The Beginning of my Life Changes Moment
In short, I lose 4kg (3.3 kg fats) in just 30 days
What Really Happened
On 12 March, I started this 90 days challenge. and what it surprise me is I am having a progressively decreasing my weight and burning my fat(my waistline is shrinking).
Who am I?
I am just a normal Uncle, for my surrounding ppl know me i am fat, I like to eat, But I oso like to run (Maybe 5km once or twice a week). My weight always fluctuate around 88 -90kg.
I try to eat more healthy and exercise more regularly but it cannot help my weight to go down. In fact when i stop running, my weight actually go up exponentially(just kidding). I really giveup the idea of slimming down and I always thought to myself, I will even get fat by just breathing and there is always room for improvement. I did not joke, I really start to buy XXXL shirt so that I can wear.
I always talk to myself i have fat genes so bo bian. I even believe that it is a sickness for me to become fat and unhealthy.
If there is a will, there is a way
But I never giveup trying to slim down buying all sort of product from shopee and anywhere that is cheap and affordable. I even try many supplements (some is effective but will return back once stop eating)
Sorry if this too obscene for u
I know carrying a belly of more than 10kg is detrimental to me. Actually I dont know why this belly like me, cos I do not drink, smoke. I can consider I exercise regularly, yet this belly like me very much.
Earlier last yr I thought I find a solution, I saw youtube ads about tai-chi walking and military Calisthenics. The exercise do make me sweat and tiring. It seem that it does work but 1 thing that I believe is I never change the diet and no1 to guide me in weight management.
I am a child of God
There is one thing I have to admit I am a disciple and I believe God will look after me. I give thank and entrust my health to him. If you know me in person, I do had many sickness history and some of this sickness is consider as an incurable disease claim by local specialist. So I really give thank each day ahead.
My Health is in my hand
Father I believe in you, but i cannot let myself continue to deteriorate. I need to find a solution. I really give thanks to this randomly encountered.
90 days slim program
When i see this, I dun believe but since I got nth to lose, i will give it a try..... If fail i just lose my 90 days
Working In Progress
By now is already more than a month, and I am very happy abt my current progress, At the very least my mum and fren saw a slight progress in me. I will not boast abt it, afterall I am in responsible to my body
I will be back to share more of my progress in future
Stay Healthy Is always My biggest Wish 🙂
Good job bro! Very proud of you! Very encouraged by you to keep looking to Jesus! I pray that above all you prosper and be in health even as your soul prospers! God bless you and your family!
thank you sister. You and ur husband desmond have given me many physical and spiritual support. thank you very much:)