The Beginning of my Life Changes Moment
In short, I lose 4kg (3.3 kg fats) in just 30 days
What Really Happened
On 12 March, I started this 90 days challenge. and what it surprise me is I am having a progressively decreasing my weight and burning my fat(my waistline is shrinking).
Who am I?
I am just a normal Uncle, for my surrounding ppl know me i am fat, I like to eat, But I oso like to run (Maybe 5km once or twice a week). My weight always fluctuate around 88 -90kg.
I try to eat more healthy and exercise more regularly but it cannot help my weight to go down. In fact when i stop running, my weight actually go up exponentially(just kidding). I really giveup the idea of slimming down and I always thought to myself, I will even get fat by just breathing and there is always room for improvement. I did not joke, I really start to buy XXXL shirt so that I can wear.
I always talk to myself i have fat genes so bo bian. I even believe that it is a sickness for me to become fat and unhealthy.
If there is a will, there is a way
But I never giveup trying to slim down buying all sort of product from shopee and anywhere that is cheap and affordable. I even try many supplements (some is effective but will return back once stop eating)
Sorry if this too obscene for u
I know carrying a belly of more than 10kg is detrimental to me. Actually I dont know why this belly like me, cos I do not drink, smoke. I can consider I exercise regularly, yet this belly like me very much.
Earlier last yr I thought I find a solution, I saw youtube ads about tai-chi walking and military Calisthenics. The exercise do make me sweat and tiring. It seem that it does work but 1 thing that I believe is I never change the diet and no1 to guide me in weight management.
I am a child of God
There is one thing I have to admit I am a disciple and I believe God will look after me. I give thank and entrust my health to him. If you know me in person, I do had many sickness history and some of this sickness is consider as an incurable disease claim by local specialist. So I really give thank each day ahead.
My Health is in my hand
Father I believe in you, but i cannot let myself continue to deteriorate. I need to find a solution. I really give thanks to this randomly encountered.
90 days slim program
When i see this, I dun believe but since I got nth to lose, i will give it a try..... If fail i just lose my 90 days
Working In Progress
By now is already more than a month, and I am very happy abt my current progress, At the very least my mum and fren saw a slight progress in me. I will not boast abt it, afterall I am in responsible to my body
I will be back to share more of my progress in future
Stay Healthy Is always My biggest Wish 🙂
